About
OPT2CHANGE is a 21 day virtual program developed by Dr. Amy Banter & Eric Banter based on how they live to maintain their optimal life. They have found that the foundation to their success is dependent on how they Breathe (manage stress), Eat, Move, and Sleep, and therefore are the pillars of this program. Each day participants will be given doable homework to complete throughout the 21 days. The program consists of: 1) A preparation week- to orient the participant for how to utilize the virtual program, fill the frig and pantry with healthy foods, and review the resource documents 2) Week 1 Focus- Eat the Colors of the Rainbow 3) Week 2 Focus- Eliminate Sugar 4) Week 3 Focus- Eliminate Ultra Processed Foods
You can also join this program via the mobile app. Go to the app